COVID MEDI KIT REQUIRED AT HOME

1. Paracetamol

2. Betadine for mouthwash and gargle

3. Vitamin C and D3

5. B complex

6. Vapour+ capsules for steam

7. Oximeter

8. Oxygen cylinder (for emergency only)

9. arogya Setu app

10.Breathing Exercises

Covid Three stages:

1.  Covid only in nose - recovery  time is half a day. (Steam inhaling),

     vitamin C. Usually no fever. Asymptomatic.

2.  Covid in throat - sore throat, recovery time 1 day (hot water gargle,

     warm water to drink, if temp then paracetamol. Vitamin C, Bcomplex.

     If severe than antibiotic.

3.  Covid in lungs- coughing and breathlessness 4 to 5 days. (Vitamin C,

     B complex, hot water gargle, oximeter, paracetamol, cylinder if severe,

     lot of liquid required, deep breathing exercise.

Stage when to approach hospital:

Monitor the oxygen level. If it goes near 43 (normal 98-100) then you

need oxygen cylinder. If available in Society then no hospital else admit.

President/Secretary, RDOA,

9871351203, 9212252627, 9560084477